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Training

  • Uncommon Core Workouts: The Headstand Uncommon Core Workouts: The Headstand
    We know what you’re probably thinking; why on earth would a runner need to stand on his or her head?! Surprisingly, there are many ways
  • Are you a stomper? Stomper? Help Is At Hand!
    Irene Davis of Harvard University is one of the world’s leading pioneers of gait retraining for runners. Gait retraining consists of
  • Slow & Steady: Training Gains Take Time Slow & Steady: Training Gains Take Time
    I’m always on the lookout for good analogies to explain how training works, especially for less scientifically based training concepts.
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